Western tri-tip sandwich. No cheese. Sweet-potato fries. Honey-mustard dip. There had to have been 8-10 ounces of beef on this, and the au jus was redundant. Never had to dunk once.
This was lunch.
Breakfast was egg whites on whole-grain.
Dinner will be an apple.
Thank you, Wood Ranch. It was worth 80% of my daily caloric allowance.