Presentation Counts

The real art of eating at a buffet is plating your food in an appealing manner. I am biased: nothing kills my appetite faster than the sight of an overladen plate that looks like a trough into which the kitchen scraps have been dumped.

Okay, I’ll own it: this is all a bit OCD, but do us both a favor and try this next time you find yourself facing an all-you-can-eat smorgasbord:

  • Walk the whole buffet first, making your selections;
  • Then take a plate and resolve to put no more than three different foods onto it;
  • Set the food on your plate while pretending you are serving someone you want to impress.

I wager that when you get back to the table, you will eat more slowly, savor your meal, and feel better afterwards.