Before and After

I had friends, relations, dieticians, and even physicians telling me that without surgery I was doomed to a life of obesity.

I am grateful beyond words that they were all wrong, grateful for the unfailing support of my family, and grateful for the loving help of G-d.

#findyourformula

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It’s Good to be a Swimmer

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Passed my BSA swim test at age 54 – and while swimming in a cold pool at an altitude of 5,500 feet above sea level. Needless to say, I’m chuffed, especially given that the last 50 yards I was carrying on a conversation with the waterfront director who was testing me.

Note one of the downsides of going from “obese” to “healthy:” you lose a LOT of natural buoyancy. Swimming is easier. Floating, on the other hand…