Sunday biz travel brunch

Showed up on a busy Sunday afternoon and they sat me right down. They were so fast with an immense iced tea, so accommodating with my obsessive-compulsive substitutions, and so tolerant of my flagrant head cold that after lunch I ordered dinner to go.

The Broken Yolk Cafe is now my official North County (San Diego) bruncherie.

Over-exercising and under-eating

This is how I know when I am not eating enough.

The thick black line on the chart is what I am supposed to eat each day on my maintenance program. This is a recipe for about a 1-2 lb weight loss. A year ago I’d have been delighted, but I am learning that the maintenance mindset is very different than the weight-loss mindset, and I’m still trying to figure it out.