Things I love about Amtrak: the box of healthy train treats handed out in Business Class on the Pacific Surfliner.
I brought food of my own (a habit I learned in China,) but these goodies are a nice supplement during the 5 hour trip.
Actor/musician Jack Black and his family were aboard as well. Very cool folks and the kids were impeccably behaved.
Taking a break from preparing for a huge pitch with my colleagues for a delightful team dinner at Coasterra in San Diego. As is the case with most restaurants, the majority of the menu was prohibited for me, but this yellowtail this was workable.
Success is about being flexible.
Now that I’ve hit goal weight, the nutrition program diversifies a bit and good carbs come op, but protein is still my focus macro. 32g for 358 kcal in this delightful thrice-weekly fast-breaker.
Starting weight: 355 lbs (161.4kg)
Goal weight: 220 lbs (100kg)
Today’s weight: 219 lbs (99.6 kg)
Total weight lost: 136 lbs (61.8 kg)
Thank G-d for small miracles.
Foods I don’t eat anymore: Caesar salad. Too often they’re more like “Cheese-ar” salads, and even the hard cheeses are off my list. Oh, I’m sure I’ll indulge in a little of the old fromage when we traipse through Europe next year, but as a special treat to be enjoyed on its own, not as an ingredient.
Food I eat now: homemade fajita chicken
Steak and salmon: good.
Couscous and matzah: okay
Needless to say, the cake went undisturbed. I feel bad about wasting. I would feel much worse with it on my waist.