Business trip cheat meal

A trainer-approved cheat meal at Ototo Sushi at Liberty Station. Good on proteins, good on fats, surprisingly a little short on carbs.

Over-exercising and under-eating

This is how I know when I am not eating enough.

The thick black line on the chart is what I am supposed to eat each day on my maintenance program. This is a recipe for about a 1-2 lb weight loss. A year ago I’d have been delighted, but I am learning that the maintenance mindset is very different than the weight-loss mindset, and I’m still trying to figure it out.