Breakfast Dance

Heading out camping with school, he enjoys a last home-cooked meal: eggs and turkey bacon with vegan cheese on a bagel. He’s dancing with contentment.

Over-exercising and under-eating

This is how I know when I am not eating enough.

The thick black line on the chart is what I am supposed to eat each day on my maintenance program. This is a recipe for about a 1-2 lb weight loss. A year ago I’d have been delighted, but I am learning that the maintenance mindset is very different than the weight-loss mindset, and I’m still trying to figure it out.

The Scouter’s New Friend

I still prefer my iPad mini as a Kindle reader, but this little thing goes where I have to travel light and use little power. Like campouts. Which is why I bought it.

That said, I’ve found another advantage: minimum-distraction reading. I power through more reading on this, as with my iPad I am constantly taking detours into maps, Wikipedia, etc. With the Paperwhite, it’s all about the text, and I zoom through.

Last Saturday, reading intermittently as I followed my wife around Westfield UTC, I shot through a full fifth of Max Hasting’s superb Armageddon: The Battle for Germany 1944-1945. Next up: a book on Agile project management, then about a dozen articles and essays. That should cover me through the weekend.

It’s Good to be a Swimmer

IMG 2159

Passed my BSA swim test at age 54 – and while swimming in a cold pool at an altitude of 5,500 feet above sea level. Needless to say, I’m chuffed, especially given that the last 50 yards I was carrying on a conversation with the waterfront director who was testing me.

Note one of the downsides of going from “obese” to “healthy:” you lose a LOT of natural buoyancy. Swimming is easier. Floating, on the other hand…