Killing my Cardio

Yeah, I pushed it, especially considering the altitude (2,500 feet), but it felt so GOOOOOD!!!

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Cheat Meal of the Month (Sort of)

So for my first cheat meal since beginning my training program at the beginning of August, I was going to have this box of sliders and order of baked fries.

Well, I could only manage to eat four of the sliders, and after one french fry¬† I realized that something had happened to my appetite since starting on this journey: I didn’t much like french fries anymore.

So The Kid got two sliders and the fries, and I am perfectly happy going right back to my nutrition program.

Next cheat meal will be during my sabbatical three weeks hence, during my stopover in Portland, Oregon.

At the moment I am thinking about Pine Street Biscuits. Thoughts?