Over-exercising and under-eating

This is how I know when I am not eating enough.

The thick black line on the chart is what I am supposed to eat each day on my maintenance program. This is a recipe for about a 1-2 lb weight loss. A year ago I’d have been delighted, but I am learning that the maintenance mindset is very different than the weight-loss mindset, and I’m still trying to figure it out.

It’s Good to be a Swimmer

IMG 2159

Passed my BSA swim test at age 54 – and while swimming in a cold pool at an altitude of 5,500 feet above sea level. Needless to say, I’m chuffed, especially given that the last 50 yards I was carrying on a conversation with the waterfront director who was testing me.

Note one of the downsides of going from “obese” to “healthy:” you lose a LOT of natural buoyancy. Swimming is easier. Floating, on the other hand…