When I am between workouts, workday mornings are pretty liquid. Clockwise from left:
64oz of ice water with 1.5 scoops of electrolytes
50 grams of rolled oats and 32 grams of whey protein with 3 ounces of water (for a treat, I swap the water for plain unsweetened almond milk)
32oz of homemade cold brew (Black Rifle Freedom Fuel dark roast)
Hope everyone had a safe and fun weekend!
Last month’s care package from #fieldnotes. Nothing new, just restocking my favorite categories.
My favorite kind of eatery is one where I get both protein and spiritual fulfillment.
Jeff’s Gourmet Sausage in LA is a longtime favorite, and with Aaron settling in on the West Side, I’m looking forward to more regular visits.
Everything is Glatt Kosher and amazing, but my personal favorites are the Italian beef sausage, the Polish, and the Spicy Chicken Apple.
My flying homie and fellow Yid, The Donster, celebrates 90 in his hangar with family and friends. He has gone from the USAF (B-36 Peacemaker) to Pan-Am (DC-6s and 707s) to Flying Tigers and FedEx (DC-8s and 747Fs) to keeping the ‘hood in line.
Happy Birthday, D.
Protein and good carbs: Kodiak waffle, egg whites, half a banana.
50g Bob’s Redmill Rolled Oats, 32g Dymix ISO 100 whey protein isolate, 80ml water.
32 Ounces homemade cold brew. Black Rifle Coffee’s Freedom Fuel blend.
Time to clean up the mess.