My Liquid Power Breakfast

When I am between workouts, workday mornings are pretty liquid. Clockwise from left:

  • 64oz of ice water with 1.5 scoops of electrolytes
  • 50 grams of rolled oats and 32 grams of whey protein with 3 ounces of water (for a treat, I swap the water for plain unsweetened almond milk)
  • 32oz of homemade cold brew (Black Rifle Freedom Fuel dark roast)

Hope everyone had a safe and fun weekend!

My favorite kind of eatery is one where I get both protein and spiritual fulfillment.

Jeff’s Gourmet Sausage in LA is a longtime favorite, and with Aaron settling in on the West Side, I’m looking forward to more regular visits.

Everything is Glatt Kosher and amazing, but my personal favorites are the Italian beef sausage, the Polish, and the Spicy Chicken Apple.

Good Shabbos!